Weigh In record (no journal entry) for 21 October 2019
|
87.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
2169 kcal
|
Fat: 125.26g | Prot: 90.62g | Carbs: 166.35g.
Lunch: Ja! Fleischwurst, Rote Paprika, Milfina Butter , Wiesenhof Eifix. Dinner: Sodexo Zürcher Putengeschnetzeltes mit Champignons Dazu Kräuterreis, Landvogt Reibekuchen. Snacks/Other: Aldente Baklava. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wovvbagger's Weight History
|