Weigh In record (no journal entry) for 21 October 2019
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65.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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865 kcal
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Fat: 33.93g | Prot: 34.85g | Carbs: 104.65g.
Snacks/Other: Красный Октябрь Конфеты Желейные, Сдобного Теста Простое или на Кефире (с Меньшим Содержанием Жира), Сладкий Красный Перец, Котлета Домашняя. more...
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Gaining 3.5 kg a Week
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