Weigh In record (no journal entry) for 21 October 2019
|
65.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1446 kcal
|
Fat: 56.85g | Prot: 41.68g | Carbs: 188.90g.
Breakfast: Marba Mortadela Tradicional, Pullman Pão de Forma, Café com Açúcar, Leite (Leite Integral). Lunch: Zaeli Farinha de Mandioca Temperada, Camil Feijão Carioca Temperado Cozido, Bordon Salsicha Ao Molho, Seara Steak de Frango. Dinner: Coxinha de Festa, Ovo Frito, Pão Francês sem Miolo. Snacks/Other: Santa Helena Crokíssimo Amendoim Crocante. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vane.gabi_amaral's Weight History
|