|
balik ngatur pola makan lg setelah liburan kmrn, untungnya malah turun 0.3 kg pas liburan hahaaa pdhal jadwal makan berantakan tp krn seharian jalan terus jd turun deh bb nya ;)
View Diet Calendar, 21 October 2019:
|
1242 kcal
|
Fat: 59.20g | Prot: 60.00g | Carbs: 118.94g.
Breakfast: Bakmi GM Cap Cay Kuah, Fried Tofu. Lunch: Chicken (Skin Eaten), Cooked Egg, Spinach (with Salt, Drained, Cooked, Boiled) , Potatoes (Flesh, with Salt, Boiled). Dinner: KFC Deluxe Burger, Papaya. Snacks/Other: Relaxa Permen, Nestle Susu Bear Brand, Naraya Oat Choco. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abri.utari's Weight History
|