Weigh In record (no journal entry) for 21 October 2019
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64 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 October 2019:
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1425 kcal
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Fat: 33.98g | Prot: 114.15g | Carbs: 171.04g.
Breakfast: Seara Peito de Frango Desfiado, Nescafé Café Solúvel Granulado Matinal , Pão Francês Integral, Leite. Lunch: Rúcula, Tomates, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Broto Legal Feijão Carioca. Dinner: Tomates, Escarola, Beterraba Cozida, Feijão Carioca, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Bolo de Chocolate, Nescafé Café Solúvel Granulado Extra-Forte, Piracanjuba Leite Zero Lactose (200ml), Mamão Formosa, Estrela do Oriente Castanha do Pará, Turma da Mônica Maçã. more...
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2186 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 30 minutes, Tae bo - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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susybrito's Weight History
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