Weigh In record (no journal entry) for 21 October 2019
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65.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1143 kcal
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Fat: 50.56g | Prot: 68.32g | Carbs: 109.00g.
Breakfast: Yumurta Omleti, Salatalık (Soyulmuş), Zeytin, Tam Buğday Ekmeği, Sütaş Süzme Peynir. Lunch: Muz, Tam Buğday Ekmeği, Et Sote. Dinner: Tavuk Pirzola, Tam Yağlı Sade Yoğurt, Fırında Patates. more...
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Losing 1.2 kg a Week
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sinemaby's Weight History
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