Weigh In record (no journal entry) for 20 October 2019
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102.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1992 kcal
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Fat: 54.70g | Prot: 158.61g | Carbs: 206.00g.
Breakfast: Growth Supplements Whey Protein Isolado 90%. Lunch: Zilio Farofa Caseira , Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Farofa, Patinho, Peito de Frango, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Brigadeiro de Colher. more...
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steady weight
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Rafael Ademir's Weight History
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