Weigh In record (no journal entry) for 21 October 2019
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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701 kcal
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Fat: 15.52g | Prot: 29.26g | Carbs: 122.58g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Pentol, Tahu Goreng, Jeruk, Pisang. Lunch: Sayur Bening Bayam, Ikan Kembung, Semangka. Dinner: Buah Pir. more...
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Gaining 3.5 kg a Week
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