Weigh In record (no journal entry) for 21 October 2019
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58 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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546 kcal
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Fat: 22.39g | Prot: 31.88g | Carbs: 61.74g.
Dinner: Tahu Goreng, Jagung Rebus, Jagung, Ikan Tongkol Goreng. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 5.0 kg a Week
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novrianrosy's Weight History
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