prambayuseno's Journal, 21 Oct 19

berapa kalorinya ya?

View Diet Calendar, 21 October 2019:
1502 kcal Fat: 65.61g | Prot: 47.18g | Carbs: 185.04g.   Breakfast: Nasi Putih, Soto Ayam. Snacks/Other: Es Teler, Udang Goreng, Nasi Putih, Cheetos Rasa Jagung Bakar, Richoco Nabati Chocolate Wafer, Tempe Goreng, Bakwan. more...
2065 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Running (jogging) - 8/kph - 42 minutes. more...

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