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ellaulfaa
Journal
21 Oct 19
ellaulfaa's Journal, 21 Oct 19
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Weigh In record (no journal entry) for 21 October 2019
50 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2019:
738 kcal
Fat: 21.13g | Prot: 58.09g | Carbs: 77.32g.
Breakfast:
Tempeh, Chicken Meat (Roasting, Roasted, Cooked).
Lunch:
Nasi Putih.
Dinner:
Boiled Sweetpotato (with Peel, Fat Added in Cooking).
more...
1254 kcal
Exercise:
Squats (Legs) - 2 minutes, Resting - 20 hours and 28 minutes, Sleeping - 3 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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ellaulfaa's Weight History
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