Weigh In record (no journal entry) for 21 October 2019
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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436 kcal
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Fat: 16.20g | Prot: 38.63g | Carbs: 35.90g.
Breakfast: 愛之味 純濃燕麥 (340毫升). Lunch: 水煮蛋. Dinner: 水煮肉片, 豆干, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸. more...
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Losing 2.8 kg a Week
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momo740304's Weight History
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