Weigh In record (no journal entry) for 21 October 2019
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1258 kcal
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Fat: 41.25g | Prot: 43.91g | Carbs: 177.80g.
Breakfast: Kellogg's Zucaritas , Lider Leche Semidescremada . Lunch: Nestlé Crema de Leche, Lucchetti Fideos Integrales, Buen Corte Albóndigas Caseras. Snacks/Other: Kellogg's Zucaritas , Lider Leche Semidescremada . more...
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Losing 3.0 kg a Week
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