Weigh In record (no journal entry) for 21 October 2019
|
70.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1867 kcal
|
Fat: 53.35g | Prot: 144.40g | Carbs: 199.62g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Aknaz Tam Yağlı Beyaz Peynir, Sucuklu Yumurta. Lunch: Patates Püresi, Pide Ekmeği. Dinner: Lor Peyniri, YOĞURT YULAF LOR, Muz. Snacks/Other: Pınar Protein Laktozsuz Kakaolu Süt, Big Joy Bcaa Pro, Big Joy Arginine, Optimum Nutrition Micronized Creatine Powder. more...
|
|
2828 kcal
|
Exercise:
Fitness Training (Workout) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mustafabukulmez's Weight History
|