Weigh In record (no journal entry) for 21 October 2019
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78 kg
Lost so far: 6.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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639 kcal
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Fat: 22.53g | Prot: 29.91g | Carbs: 89.04g.
Breakfast: Del Valle Suco de Laranja, Enroladinho de Salsicha. Lunch: Chuchu Cozido, Cenouras, Pif Paf Coxinha da Asa de Frango, Alface Rúcula, Quiabo Cozido. Dinner: Kiwi, Liv Up Panqueca de Aveia, Banana e Canela. Snacks/Other: Mamão Papaia. more...
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Losing 0.7 kg a Week
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Day Penach's Weight History
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