Izigordon's Journal, 21 Oct 19


View Diet Calendar, 21 October 2019:
1152 kcal Fat: 43.29g | Prot: 70.20g | Carbs: 125.87g.   Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos com Queijo. Lunch: Mamão Formosa, Arroz com Legumes, Chuleta Bovina. Dinner: Enrolado de Presunto e Queijo, Clight Suco, Banana Prata, Bananas, Chuleta Bovina. Snacks/Other: Adria Bolacha Água e Sal. more...
2339 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Izigordon's Weight History


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