taisf82's Journal, 21 Oct 19

465 cal off 💪🏼

View Diet Calendar, 21 October 2019:
1799 kcal Fat: 71.01g | Prot: 126.49g | Carbs: 164.80g.   Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Wickbold Pão de Forma Integral, Banana Prata, Queijo Coalho, Sadia Presunto Cozido Magro, Mamão Formosa, Ovo, Leite Integral, Manteiga (com Sal). Lunch: Baião de Dois, Swift Ratatouille , Pronto Light Strogonoff Light de Frango. Dinner: Sadia Blanquet de Peru (20g), Queijo Mozzarella, Danone YoPRO Chocolate. Snacks/Other: Ovo Cozido, Piracanjuba Whey Zero Lactose Banana. more...
2408 kcal Exercise: Apple Health - 24 hours. more...

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