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View Diet Calendar, 21 October 2019:
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1272 kcal
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Fat: 53.19g | Prot: 54.43g | Carbs: 153.24g.
Breakfast: Arma Zen Farinha de Linhaça Marrom, Brigadeiro de Colher, Giassi Bolo Nega Maluca, Leite (Leite Integral), Café. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Brócolis, Ovo, Cenouras. Snacks/Other: Quaker Farelo de Aveia, Maçã, Banana Prata, Leite (Leite Integral), Café, Queijo Mozzarella, Canela, Banana Prata. more...
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2730 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 10 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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AleAlexandra's Weight History
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