Weigh In record (no journal entry) for 21 October 2019
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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541 kcal
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Fat: 30.40g | Prot: 16.59g | Carbs: 54.80g.
Dinner: Stork Country Spread Medium Fat, Oatmeal, Woolworths Raw Almonds, White Rice Flour , Snowflake Cake Wheat Flour, SPAR 2% Low Fat Milk, Egg (Whole) , Baked Sweetpotato (Peel Eaten). more...
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Losing 0.5 kg a Week
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Emely99.9's Weight History
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