Weigh In record (no journal entry) for 18 March 2013
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63.2 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 81.20g | Prot: 118.98g | Carbs: 346.60g.
Breakfast: Instant Oatmeal - Cinnamon Roll, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Light Original Soymilk. Lunch: Butter , Sour Dough Bread. Dinner: Boneless Skinless Chicken Tenderloins, Mashed Potato (from Fresh), Spanish pie 20, Mixed Vegetables (Solids and Liquids, Canned) . Snacks/Other: Cheesecake , Thin Mints, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Tangerine, Chewy Chocolate Chip High Protein Bar. more...
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2432 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Gaining 5.7 kg a Week
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