Siryo1977's Journal, 21 Oct 19

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Weigh In record (no journal entry) for 21 October 2019

106 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 October 2019:

784 kcal

Fat: 38.87g | Prot: 24.63g | Carbs: 84.30g. Breakfast: Banana. Lunch: Pesca, Coop Olive Verdi Intere, Pasta al Pomodoro. Dinner: Foglia Verde Insalata Mista, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Uovo all'occhio di Bue. Snacks/Other: Tre Mulini Grissini Al Sesamo. more...

2860 kcal

Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Siryo1977's Weight History

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Siryo1977's Journal, 21 Oct 19

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Siryo1977's Weight History