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hasil detoks buah sehari 😂😂🙏🤭
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73 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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509 kcal
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Fat: 9.14g | Prot: 20.60g | Carbs: 84.41g.
Breakfast: Air, Melon. Lunch: Air, Bango Kecap Manis Pedas Rawit, Dada Ayam, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Snacks/Other: Almond Sangrai Kering (dengan Tambahan Garam), Sidomuncul Kunyit Asam. more...
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Losing 3.5 kg a Week
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Lindya_Richardson's Weight History
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