Weigh In record (no journal entry) for 22 October 2019
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63.2 kg
Lost so far: 4.6 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1381 kcal
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Fat: 42.20g | Prot: 98.72g | Carbs: 153.65g.
Breakfast: 拿鐵咖啡（脱脂奶）, 桂格(Quaker) 有機大燕麥片, 水煮蛋, 蘋果（去皮）. Lunch: 全家 五穀飯, 排骨湯, 紅蘿蔔, 炒小白菜, 頂好 豬絞肉, 7-11 藥膳雞湯, 米血糕, 芭樂. Dinner: 豬里肌, Hood 脫脂鮮奶, 生活 黑木耳露, Curves 乳清蛋白（檸檬）. Snacks/Other: Simply MCT防彈綠拿鐵, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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Losing 2.8 kg a Week
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