Weigh In record (no journal entry) for 22 October 2019
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66.5 kg
Lost so far: 0.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1988 kcal
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Fat: 87.78g | Prot: 81.86g | Carbs: 223.06g.
Breakfast: Bakwan, Tempe Goreng, Telur Rebus, Nasi Uduk. Lunch: Pepaya, Sari Roti Roti Isi Coklat, Bayam Dimasak (dari Segar), Burung Puyuh, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Sosis Daging Sapi, Jus Wortel, Apel (tanpa Kulit). more...
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Gaining 1.6 kg a Week
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pecintapokenon02's Weight History
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