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Inicie a academia SMARTFIT hoje. Fiz uma hora de corrida leve (6km/h).
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67.7 kg
Lost so far: 1.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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881 kcal
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Fat: 18.36g | Prot: 55.10g | Carbs: 139.09g.
Breakfast: Mãe Terra Linhaça Moída Integral, Mamão, Banana-Maçã. Lunch: Tomates Cereja, Abacate. Dinner: Subway Salada de Subway Club, Suco de Abacaxi com Hortelã. Snacks/Other: Damascos, Natural One Suco Detox Laranja, Damascos, Uvas. more...
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Losing 2.1 kg a Week
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