Weigh In record (no journal entry) for 21 October 2019
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87 kg
Lost so far: 15.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1892 kcal
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Fat: 69.80g | Prot: 119.84g | Carbs: 194.43g.
Breakfast: Nescafé Tradición, Loncoleche Queso Mantecoso, Marraqueta sin Miga, Receta del Abuelo Churrascos de Vacuno. Lunch: Lentejas con Arroz, Arroz Blanco, Jumbo Trutro Largo de Pollo. Dinner: Té Endulzados con Edulcorante de Bajas Calorías, Loncoleche Queso Mantecoso, Lider Lomo Vetado, Pan Amasado. Snacks/Other: Nescafé Cafe Mokaccino. more...
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steady weight
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GoroDaimon's Weight History
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