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elfanawalia03
Journal
22 Oct 19
elfanawalia03's Journal, 22 Oct 19
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Weigh In record (no journal entry) for 22 October 2019
56.3 kg
Lost so far:
2.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2019:
1045 kcal
Fat: 26.81g | Prot: 86.63g | Carbs: 104.95g.
Breakfast:
Telur Rebus, Nasi Putih.
Lunch:
Pisang, Tumis Kangkung, Ikan Bandeng Goreng, Nasi Putih.
Dinner:
Gado-Gado Boplo Gado-Gado.
more...
1402 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 0.8 kg a Week
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elfanawalia03's Weight History
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