elfanawalia03's Journal, 22 Oct 19

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Weigh In record (no journal entry) for 22 October 2019

56.3 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

1045 kcal

Fat: 26.81g | Prot: 86.63g | Carbs: 104.95g. Breakfast: Telur Rebus, Nasi Putih. Lunch: Pisang, Tumis Kangkung, Ikan Bandeng Goreng, Nasi Putih. Dinner: Gado-Gado Boplo Gado-Gado. more...

1402 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

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elfanawalia03's Journal, 22 Oct 19

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elfanawalia03's Weight History