Weigh In record (no journal entry) for 22 October 2019
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51 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1189 kcal
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Fat: 41.26g | Prot: 65.71g | Carbs: 146.80g.
Breakfast: Papayas , Soy Milk . Lunch: Cooked Mushrooms, Egg, Soft Silken Tofu , Baked Sweetpotato (Peel Not Eaten). Dinner: Alfamart Abon Sapi, Egg Omelet or Scrambled Egg, White Rice. more...
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Losing 0.5 kg a Week
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nonanyas's Weight History
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