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Bayan55
Journal
22 Oct 19
Bayan55's Journal, 22 Oct 19
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Weigh In record (no journal entry) for 22 October 2019
76.4 kg
Lost so far:
21.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2019:
1488 kcal
Fat: 58.11g | Prot: 65.28g | Carbs: 172.38g.
Breakfast:
Здорово Слайсы, Хохланд Творожный Сыр, Каша Рисовая на Молоке.
Lunch:
Рахат Шоколад Казахстанский, Подсолнечное Масло, Куриные Сосиски, Рис Вареный.
Dinner:
Шоколадный Бисквит, Мясо по-Французски, Баурсак.
more...
468 kcal
Exercise:
Zumba - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 1.4 kg a Week
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Bayan55's Weight History
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