Weigh In record (no journal entry) for 22 October 2019
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76 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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175 kcal
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Fat: 4.43g | Prot: 12.60g | Carbs: 22.97g.
Breakfast: Haferflocken, Heidelbeeren, Sontner Griechischer Joghurt 2%. more...
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Losing 0.8 kg a Week
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s68fischer's Weight History
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