Weigh In record (no journal entry) for 22 October 2019
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1549 kcal
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Fat: 53.67g | Prot: 105.74g | Carbs: 178.00g.
Breakfast: Помидоры, Кабачок, Яйцо, Кокосовое Масло. Lunch: Петродиет Протеиновый Батончик в Шоколадной Глазури, Протеиновый Батончик, творожная запеканка со шпинатом, Фасолевый Суп. Dinner: Арцах Фрут Овощи Печеные. Snacks/Other: Красное Яблоко, Красное Яблоко, Клементины. more...
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2628 kcal
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Exercise:
Dance (square dancing) - 1 hour and 2 minutes, Cooking - 30 minutes, Music playing - 3 hours and 10 minutes, Walking (slow) - 3/kph - 2 hours and 40 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 28 minutes, Reading - 1 hour, Sitting - 5 hours. more...
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steady weight
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Sveta 70's Weight History
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