Weigh In record (no journal entry) for 22 October 2019
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53.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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527 kcal
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Fat: 18.83g | Prot: 20.44g | Carbs: 70.54g.
Breakfast: Кофе (из Молотых Зерен), Любимые Традиции Геркулес, Яйцо, Банан, Каждый День Сметана 15%, Яблоко Антоновка. Lunch: Авида Кефир 3,2%, Молочные Горки Творог Рассыпчатый 9%. more...
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Gaining 0.3 kg a Week
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