Weigh In record (no journal entry) for 22 October 2019
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63.6 kg
Lost so far: 11.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1379 kcal
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Fat: 50.83g | Prot: 110.85g | Carbs: 116.84g.
Breakfast: Herbalife NRG, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Herbal Aloe Concentrate. Lunch: Herbalife Fiber & Herb Tablets, ABC Saus Sambal, Sambal Goreng, Ikan Bandeng, Nasi Merah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mister Potato Hot N Spicy Chips, Sambal Goreng, Ikan Bandeng, Nasi Merah, Nasi Putih, Chia Seed. Snacks/Other: Mangga, Belfoods Nugget Drummies, Tempe Goreng, Tempe Goreng. more...
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Losing 0.2 kg a Week
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Noviyanti aristye's Weight History
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