Weigh In record (no journal entry) for 22 October 2019
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88.4 kg
Lost so far: 13.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1408 kcal
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Fat: 103.69g | Prot: 76.18g | Carbs: 48.44g.
Breakfast: Melitta Café sem Açúcar, Água com Limão, Ovo Mexido, Água com Limão. Lunch: Coco Seco. Dinner: Brócolis Cozido, Abóbora Cozida (de Abóbora Fresca), Merluza. more...
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Losing 4.2 kg a Week
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Osmar1977's Weight History
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