Weigh In record (no journal entry) for 22 October 2019
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89.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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3488 kcal
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Exercise:
Spinning - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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gegeoslima's Weight History
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