Weigh In record (no journal entry) for 22 October 2019
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1309 kcal
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Fat: 56.51g | Prot: 47.17g | Carbs: 153.66g.
Breakfast: Grilled Chicken, Nasi Putih, Peanut Sauce. Lunch: Finna Food Sambal Terasi Uleg, Bakwan, Nasi Putih, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Boiled Egg. Snacks/Other: Dua Kelinci Kacang Sukro, Max Tea Teh Tarik. more...
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Losing 0.9 kg a Week
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Mustika Indah Sari's Weight History
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