Weigh In record (no journal entry) for 22 October 2019
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73.8 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1308 kcal
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Fat: 15.89g | Prot: 94.34g | Carbs: 219.94g.
Breakfast: Хурма, Виноград, Капучино. Lunch: Евроопт Гранат, Мёд, Сметана , Борщ Украинский. Dinner: Vici Королевские Креветки . Snacks/Other: Яблоко. more...
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Losing 2.1 kg a Week
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valensia123's Weight History
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