Weigh In record (no journal entry) for 22 October 2019
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47.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1755 kcal
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Fat: 79.48g | Prot: 72.15g | Carbs: 186.99g.
Breakfast: Kellogg's Muesli Country Store, Carrefour Orange 100% Pur Jus Pressé, Beurre (Salé), Baguette, Alpro Yaourt Soja sans Sucre. Lunch: Fromage de Chèvre, Salade Verte, Fruit de la Passion, Avocat, Tomates, Oeuf Dur, Graines de Sésame Entières Séchées, Endive, Oignons Rouges, Chou Chinois. Dinner: Pomme de Terre (Chair et Peau), Tartare de Saumon. Snacks/Other: Biscuits Sablés, U Mini Croissant , Fromage de Chèvre (Mou), Carrefour Pain Azyme, Banana Zero Da Colônia , Tassimo Cappuccino. more...
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Gaining 2.8 kg a Week
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 Comments
Un peu de relâchement (on a de la visite, j’en profite), mais toujours contente 😀
22 Oct 19 by member: kirschpm
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kirschpm's Weight History
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