Weigh In record (no journal entry) for 22 October 2019
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78.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1054 kcal
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Fat: 68.36g | Prot: 74.55g | Carbs: 36.97g.
Breakfast: Café com Açúcar, Seara Presunto, Walmart Queijo Mussarela. Lunch: Filé de Frango Grelhado, Rúcula, Alface, Abobrinha Cozida. Dinner: Ovo Frito. Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Nestlé Creme de Leite, Abacate. more...
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steady weight
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Mara Pires's Weight History
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