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Weighing in at 16 stone, I have never been this heavy in my life. I’m at the beginning of my weight loss journey and my ultimate goal weight loss is 5 stone but I’ll give myself smaller goals to get me there. I’m calorie counting along with going to the gym. Really hope I can do this!! 💖
View Diet Calendar, 22 October 2019:
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1394 kcal
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Fat: 21.43g | Prot: 61.78g | Carbs: 235.20g.
Breakfast: Black Tea, Bran Flake Consum, Skimmed Milk Marcadona, Bananas. Lunch: Worcestershire Sauce , Hard-Boiled Egg , Brown Bread, Baked Beans Shepperd’S Hill. Dinner: Vegetable Pasta Bows, Homepride Cheese & Bacon Pasta Bake. Snacks/Other: Bananas, Tea with Skimmed Milk, Tea with Skimmed Milk, Black Tea, Frozen Berries, Milbona Greek Style Yogurt Low Fat, Linessa Fat Free Fruit Yogurt. more...
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2396 kcal
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Exercise:
Spinning - 1 hour, Treadmill - 10 minutes, Fitbit - 22 hours and 50 minutes. more...
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 Comments
Small goals are a great way of doing this, you'll be fine. There's a lot of support from a lot of people here to help encourage you along the way. Good luck x
22 Oct 19 by member: Singingsnail
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Thank you 😊 I’m quite excited about it that I’m actually doing something about it and thanks for everyone’s support ❤️😊 xxx
22 Oct 19 by member: emms21uk
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Good luck, you can get plenty of advice from us all on here 🍀🍀🍀x
22 Oct 19 by member: Funnyonion
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of course you can do it ! it's a good start just joining this lovely bunch of people who are all here to support each other 👍😁
22 Oct 19 by member: tonycox
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You can do it. I was in a worse position than you and I’ve finally made huge progress by calorie counting and cutting out bad carbs. You’ll do pal.
22 Oct 19 by member: mrgscott3
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Well done on taking the decision to change 🥳. Good luck on your journey
22 Oct 19 by member: Jill wyeth
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Good luck. Keep determined and you will smash it.
22 Oct 19 by member: Dave 10
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I am at roughly the same weight - we can do it! I am going low carb, because my GP has tole me I am a diabetes risk, and hoping to reverse that.
23 Oct 19 by member: GeekyLou
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You can do it...you’ll be hungry but remember that it’s not a completely negative feeling. It means you will appreciate food more 🤘🏼
26 Oct 19 by member: scotcher
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Thanks everyone for your lovely comments 💞💞 I’m so geared up to finally lose this weight! Xxx
27 Oct 19 by member: emms21uk
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emms21uk's Weight History
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