Weigh In record (no journal entry) for 22 October 2019
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86.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1938 kcal
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Fat: 118.84g | Prot: 67.83g | Carbs: 149.63g.
Lunch: Milfina Butter, Wiesenhof Eifix, Rote Paprika, Ja! Fleischwurst. Dinner: Landvogt Reibekuchen, Sodexo Zürcher Putengeschnetzeltes mit Champignons Dazu Kräuterreis, (Frank) Kartoffelpüree. Snacks/Other: Ovomaltine Ovo Rocks, Aldi Baguette Brötchen, Crusti Croc Salzbrezeln. more...
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Losing 3.4 kg a Week
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wovvbagger's Weight History
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