Weigh In record (no journal entry) for 22 October 2019
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94.9 kg
Lost so far: 1.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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874 kcal
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Fat: 35.81g | Prot: 47.69g | Carbs: 96.63g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Mamão Formosa, Café com Leite Desnatado. Lunch: Banana Prata, Tomates, Arroz com Legumes, Chuleta Bovina, Clight Suco. Dinner: Scala Queijo Prato, Clight Suco, Adria Biscoito Água e Sal, Banana Prata. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 1.1 kg a Week
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Izigordon's Weight History
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