Weigh In record (no journal entry) for 12 August 2010
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62.8 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 38.83g | Prot: 38.69g | Carbs: 188.04g.
Breakfast: orange juice, eggs, bread. Lunch: feta cheese, eggplant, flat bread, cream cheese, Onion Bagel. Dinner: trail mix. Snacks/Other: tortilla chips, White Table Wine, Light Beer, Special Dark Chocolate Kisses. more...
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1860 kcal
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Exercise:
Standing - 2 hours, Desk Work - 1 hour, Shopping - 1 hour, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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