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Day Penach
Journal
22 Oct 19
Day Penach's Journal, 22 Oct 19
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Weigh In record (no journal entry) for 22 October 2019
77.8 kg
Lost so far:
6.9 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2019:
392 kcal
Fat: 14.96g | Prot: 13.41g | Carbs: 51.75g.
Breakfast:
Molho para Salsicha, Pão Francês.
Snacks/Other:
Mamão Papaia.
more...
2542 kcal
Exercise:
Race - 1 hour and 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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Day Penach's Weight History
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