Weigh In record (no journal entry) for 22 October 2019
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94.0 kg
Lost so far: 6.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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935 kcal
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Fat: 11.22g | Prot: 70.90g | Carbs: 133.15g.
Breakfast: Kellogg's Corn Flakes, Cranberry Juice, Nestle Coffee Mate Light, Nescafe Instant Coffee. Lunch: Muller Light Raspberry & Cranberry , Marks & Spencer Honey Roast Ham, Sainsbury's Tiger Bread, Cos or Romaine Lettuce, PG tips Tea with Semi-Skimmed Milk. Dinner: Sainsbury's Tiger Bread, Smoked or Cured Ham (Lean Only Eaten). more...
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Gaining 0.7 kg a Week
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bingobook's Weight History
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