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protein harian sekitar 90gr... kalo ngelebihi itu jatuhnya jadi bulking g ya? karena lagi program cutting
View Diet Calendar, 22 October 2019:
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980 kcal
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Fat: 30.06g | Prot: 106.33g | Carbs: 70.15g.
Lunch: Indomart Tempe Mendoan, Alfamart Ikan Pindang, White Rice. Dinner: Chili, Tomatoes, Egg Omelet or Scrambled Egg, Chicken Breast. Snacks/Other: Flimty Flimty, Tropicana Slim Stevia Sweetener, Vegeta Scrubber, Nescafe Classic. more...
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 Comments
gimana caranya hitung kebutuhan protein dlm sehari?
22 Oct 19 by member: andiniarista
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Cara paling gampang sih 1.5 * BB kak...
23 Oct 19 by member: dieladee
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dieladee's Weight History
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