Nikolairask's Journal, 22 Oct 19

Weigh In record (no journal entry) for 22 October 2019

109.7 kg Lost so far: 12.3 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

1998 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.5 kg a Week

Comments

Viikon jälkeen turvotus laskee ja nesteitä poistuu! Ketoosi saavutettu ja siinä pysytään toistaiseksi. Olut on siis enää vanha heila.

22 Oct 19 by member: Nikolairask


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nikolairask's Weight History