Weigh In record (no journal entry) for 22 October 2019
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85.1 kg
Lost so far: 12.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1179 kcal
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Fat: 53.66g | Prot: 95.13g | Carbs: 79.45g.
Breakfast: Café (Infusão). Lunch: Ovo Mexido, Salpicão de Frango, Suco de Laranja Natural. Dinner: Substancia Pavê de Chocolate , Pudim de Leite Condensado, Picles de Pepino com Endro, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor, Aurora Linguiça Toscana, Filé de Frango Grelhado. more...
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2454 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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simonepisi's Weight History
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