Weigh In record (no journal entry) for 22 October 2019
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1235 kcal
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Fat: 53.08g | Prot: 70.79g | Carbs: 124.73g.
Breakfast: 山水 高鈣低糖豆漿, 点点綠 100%純杏仁粉. Lunch: 蒜粉, 意大利香草, 辣椒粉, 橄欖油, 炒薯仔, 雞腿. Dinner: CJ Soybean Paste 韓國大醬 麵豉醬 (500G), 金針菇, 軟滑豆腐, 魚餅, 魚蛋, 牛肉丸. Snacks/Other: 芒果乾, 紅豆糕, 奇異果. more...
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2083 kcal
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Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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