Weigh In record (no journal entry) for 22 October 2019
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83.3 kg
Lost so far: 46.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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3176 kcal
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Fat: 58.07g | Prot: 109.13g | Carbs: 555.11g.
Breakfast: Nestlé Manjar, Soprole Mantequilla con Sal, Hallulla, Tomates, Nestlé Manjar, Soprole Mantequilla con Sal, Hallulla, Vivo Check Cacao, Colun Yoghurt Batido Colun, Ecco Cebada Tostada, Nestlé Manjar, Hallulla, Choco Late Sabor Chocolate (10Gr/200Ml), Vivo Avena Instantánea, Frutillas, Manzana. Lunch: Huevo, Mandarinas, Frutillas, Nestlé Manjar, Costa Galletas de Soda, Ecco Cebada Tostada, Arroz Blanco, Lider Porotos Verdes Corte Francés, Marco Polo Ajo en Polvo, Pechuga de Pollo Cruda sin Piel Ni Hueso, Unimarc Choclo en Granos, Morrón, Lider Arvejas, Papa, Zapallo, Zanahoria, Pimienta Negra, Comino. more...
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Gaining 2.0 kg a Week
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hanscon z's Weight History
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